May 6, 2007Tag:accountability, blogging, change habits, creativity, fitness, goals, nutrition, personal development, well beingI’m still faithfully maintaining my commitments for the “Change-A-Habit” Challenge I started on April 15. All is well, however I’m feeling quite sleepy (it’s 8PM) and I’m wanting to keep this post short today. I haven’t had many insights this week about my new […]
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April 29, 2007Tag:No TagsI’m at the end of week 2 and I’m doing great! I’ve kept my promise of 1) Taking a multi-vitamin supplement daily with food and water 2) Performing 25 minutes or more of walking, fast-walking, or jogging with additional time for warming up, stretching and cooling down and 3) posted a new blog entry […]
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April 22, 2007Tag:No TagsWeek 1 Update for the “Change-A-Habit” Challenge
Overall, I’m pleased and encouraged by the experience I’ve had with week 1 of my “Change-A-Habit” Challenge. I successfully kept each of the commitments I made for the Challenge during week one. Read below for details on each and a summary about the entire experience so […]
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April 17, 2007Tag:No TagsSo far, 2 people have signed up to participate in the “Change-A-Habit” Challenge (CHC). Three cheers for Shama and Vida! If you want to participate in the challenge with us, but have not yet signed up, I’d love to have you take part. Signing up is easy. Just leave a […]
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April 16, 2007Tag:No TagsToday is the first day of my 30 Day “Change-A-Habit” Challenge (CHC). You’ll recall that I’ve promised to add three activities to my life for 30 consecutive days starting today:
I’m doing 25 minutes or more aerobic exercise plus warm-up, cool-down and stretching.
I’m taking my multi-vitamin supplement with food and water.
I’m making at least […]
Posted in Empowerment, Law of Attraction, Fun, Change-A-Habit Challenge 2 Comments »
April 15, 2007Tag:No TagsIf you are joining me in the challenge with one or more goals of your own for the next 30 days, simply submit a comment stating your name and what you will be doing for the challenge.
Each week I’ll have an update post where I share my results. Each weekly update post will be clearly […]
Posted in Change-A-Habit Challenge 5 Comments »
April 15, 2007Tag:Bus Chick, change your life, facing your fears, habits, personal development, podcast, Tight BrainMy topic, you ask? I’m going to share a personal story about how I responded to a life-threatening medical condition. There’s an important tie-in to the “Change-A-Habit” Challenge and to other ways that we may choose to create or embrace […]
Posted in Gratitude, Change-A-Habit Challenge, Announcements No Comments »
April 15, 2007Tag:30 day trial, Anthony Robbins, change, habits, personal development, rules, values[I’ve edited this post to add a link where readers can sign up for the Change-A-Habit Challenge.]
You still have time to sign up for my first ever Change-A-Habit Challenge! For background on what the challenge is and why we’re doing it: Click the previous link […]
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April 11, 2007Tag:30 day trial, change, empowerment, habits, personal development[Edit: I’ve added a link below so users can join the challenge on the Official Start Post (Day O).]
Steve Pavlina, author of the blog where I go for nourishment, has taken a fun approach to changing or forming a habit. He recommends the 30 day trial (30DT)[sic], […]
Posted in Personal Development, Empowerment, Fun, Change-A-Habit Challenge 4 Comments »
Who Am I?
I am a speaker, workshop facilitator, and a certified professional coach. I sincerely believe that when we shift our perspective and take responsibility for our lives, problems become opportunities, tormentors become teachers, and anything is possible for us. My passion and my life's work is helping people to grow bigger than the challenges that have previously thwarted their success so they can live a life they truly love.
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