Tag:No TagsWe arrived safely in North Carolina on the morning of Tuesday, June 24th. All is well. John and I will start our new jobs on Monday, June 30th.
This week I hope to meet up with my aunt (Dad’s baby sis) who lives nearby and some of the many cousins who also reside in the […]
Entries Categorized as 'Uncategorized'
Getting settled into our new life in Raleigh
June 27, 2008
Final Report for “Change-A-Habit” Challenge #1
May 16, 2007
Tag:No TagsIt’s been 30 days since I started my first ever 30 Day Trial (30DT). This post is a wrap up of my experience. You will recall that I promised to 1) take a multi-vitamin supplement with food and water each day, 2) perform a minimum of 25 minutes of aerobic exercise by walking or […]
The Importance of Gratitude
May 10, 2007
Tag:appreciation, gratitude, law of attraction, magnetism, Mike DooleyYesterday morning I received a particularly profound email message from Mike Dooley’s Notes from the Universe service. I have subscribed to this free service for more than a year. I received one message per day on Monday - Friday of each week. I love the […]
Reflections on Motivation and Leadership
May 3, 2007
Tag:accountability, change, excuses, leadership, motivationLast month, a day or two before I began my “Change-A-Habit” Challenge, I received a comment from someone who stated, “I’m tempted, but feel a core group of people is needed to help with momentum.”
Give me a break, girlfriend! That’s just an excuse. The reason she didn’t participate is […]
One Day of Blog Silence
April 30, 2007
Tag:No Tags
The importance of breathing
April 20, 2007
Tag:No TagsToday was a strenuous day. Repeatedly throughout my work day, I stopped, took in several deep breaths and re-centered myself. This strategy helped me remain calm while some of my co-workers scrambled or panicked. I managed to stay focused on each project that I was working on and resisted the urge to multi-task myself […]
Endorsement Disclaimer
March 23, 2007
Tag:paid endorsementsI realize I mentioned my coaching school and the Living Your Vision process several times in the last two posts about my vision and purpose. For sure, I am a proud and loyal alumna of their coaching certification program; however, the only reason I have mentioned them in these posts is because coaching and […]
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Who Am I?
I am a speaker, workshop facilitator, and a certified professional coach. I sincerely believe that when we shift our perspective and take responsibility for our lives, problems become opportunities, tormentors become teachers, and anything is possible for us. My passion and my life's work is helping people to grow bigger than the challenges that have previously thwarted their success so they can live a life they truly love.

